Bands, Tubes, & Balls
Bands and tubes offer an inexpensive alternative to heavy, weight systems and can provide all the strength building tools you may require. Colour coded systems like Cando and TheraBand allow you to increase the resistance as you progress. Adding an exercise ball to your routine allows you to work Core muscles at the same time. The Posture Medic support can help you correct your posture, as you wear it when you are not exercising with it.